Myplate Nutrition Project

  1. What are the five food groups that need to be included in your meal planning?
Fruits, vegetables, grains, protein, and dairy.
  1. Give two examples of each of the five food groups that your family would eat. eg. dairy - cheese and milk
Fruits - banana's and strawberries; Vegetables - lettuce and cucumber; Grains - pasta and cereal; Protein - chicken and eggs; Dairy - cheese and yoghurt.
  1. What dietary needs do you have to plan around for your family?
Nothing
  1. Who do you need to speak to in order to plan and prepare your family meal?
my mother
  1. Where is the nearest grocery store? Who could take you / help you with shopping?
There is a Fairprice around the corner. My Mother can take me shopping.
  1. What safety precautions will you need to remember while you are in the kitchen?
Be careful with knives and the stove and oven. Ask for help if needed.

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