Happiness Project Reflection

  1. Why did you choose this area of happiness to learn about and develop a deeper understanding?
I chose this area of happiness because I thought that it would fit in with my schedule easier, and I liked learning about it.

  1. What 4 words would you use to describe the process that you went through over the last two weeks (emotions, feelings etc.)? Give some detail on when / how / where in the process this occurred.
Calm, happy, relaxed, peaceful.
  1. What areas of the project were successful and most challenging? Give at least two examples of successes and two examples of challenges.
successful: It was relaxing; it was easier to fall asleep. Challenging: remembering; fitting it into my schedule.
  1. What two pieces of new learning came about throughout this project?
I learned that meditation is important because it relieves stress, while relaxing the body and mind.
  1. Describe 3 ways that you could use this in everyday life over the next 2 months to build your own happiness, and the happiness of others. Clearly describe how this would look and who you could involve?
I could use this in everyday life because it relieves stress, calms the body and helps with sleep. This could look like a more healthy body, with no circles under the eyes, and just a more awake feeling. I could involve my 2 brothers and my Dad, as my dad has work which can sometimes stress him out, and both my brothers are in hight school.

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